To save myself some time (and sanity), I've decided to post my monthly meal plans on a specific page. They're still organized by week, in case you don't want to think about a month's worth of meals at once, although if you can get yourself to the point of planning a month of meals in one sitting, you'll save both time and money!
You'll find them on the Meal Plans page:
http://poorwiferichlife.blogspot.com/p/meal-plans.html